Abhay Deol Reveals How ‘Tratak Meditation’ Helps Him Stay Grounded: Know How This Ancient Practice Benefits Your Well-Being
Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing. He uses a ghee lamp during this ritual. “My focus is not on avoiding blinks. It’s about stillness, concentration, observing, and grounding myself before starting the day,” he explained.