Category: wellness
Simple habits to improve your sleep (they actually work!)
Getting quality sleep is essential for good health and well-being.
Aqua aerobics: 5 health benefits you didn’t know
Summarize Next Article Aqua aerobics: 5 health benefits you didn’t know By Anujj Trehaan Sep 30, 2025 11: 16 am What’s the story Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool. It combines elements of aerobics with the resistance of water, making it an ideal workout for people of all ages and fitness levels.
Aqua aerobics: 5 health benefits you didn’t know
Summarize Next Article Aqua aerobics: 5 health benefits you didn’t know By Anujj Trehaan Sep 30, 2025 11: 16 am What’s the story Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool. It combines elements of aerobics with the resistance of water, making it an ideal workout for people of all ages and fitness levels.
Surprising health benefits of khuskhus
Khuskhus, or poppy seeds, are tiny but powerful seeds that have been used in traditional medicine for centuries.
Guide To Emptying The Mind And Finding Peace
Discover the journey from scattered thoughts to wholeness—empty the mind, embrace awareness, and find peace
How to create a bedtime routine
Establishing a consistent bedtime routine can greatly improve sleep quality, with five effective tips to help prepare the mind and body for restorative rest.
Why basil is great for your mental health
Holy basil, or tulsi, is emphasized for its mental health benefits, including reducing stress, enhancing cognitive function, and promoting overall well-being through its adaptogenic properties.