Guide To Emptying The Mind And Finding Peace
Discover the journey from scattered thoughts to wholeness—empty the mind, embrace awareness, and find peace
Category: personal development
How to create a bedtime routine
Establishing a consistent bedtime routine can greatly improve sleep quality, with five effective tips to help prepare the mind and body for restorative rest.
Abhay Deol Reveals How ‘Tratak Meditation’ Helps Him Stay Grounded: Know How This Ancient Practice Benefits Your Well-Being
Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing. He uses a ghee lamp during this ritual. “My focus is not on avoiding blinks. It’s about stillness, concentration, observing, and grounding myself before starting the day,” he explained.