Why basil is great for your mental health
Holy basil, or tulsi, is emphasized for its mental health benefits, including reducing stress, enhancing cognitive function, and promoting overall well-being through its adaptogenic properties.
Category: Health
Abhay Deol Reveals How ‘Tratak Meditation’ Helps Him Stay Grounded: Know How This Ancient Practice Benefits Your Well-Being
Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing. He uses a ghee lamp during this ritual. “My focus is not on avoiding blinks. It’s about stillness, concentration, observing, and grounding myself before starting the day,” he explained.
World Health Organization Announces Major Progress in Malaria
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare…
Celebrity Chef Opens Innovative Zero-Waste Restaurant
Taking care of yourself and your health is not only OK, it’s one of the most important things you can…
Heartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots…
Technique Offers Hope for Cystic Fibrosis Treatment
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer
Virtual Reality Theme Park Offers Immersive Adventures
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that…
How Much Time On Social Networks Is Considered Healthy
Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media.