Best Exercise Class for Seniors in Ascot, Camberley and Wokingham (2024)

Get in touch

Home Instead Charities
Become A Franchisee
Jobs

What We Do
Domiciliary Care
- Companionship
- Home Help and Housekeeping
- Personal Care
- Night Care
- Day Care
- Respite Care
Specialist Care
- Alzheimer’s
- Dementia
- Cancer
- Parkinson’s
- Neurological
- Palliative
Health Care
- Nail Care
- Catheter
- Stoma
- Simple Wound Care
- Vital Signs Monitoring
- Diabetes Monitoring
- Non-Invasive Ventilation
Live-in Care
How It Works
Why Us
- Finding The Perfect Match
- Expert Support Whenever You Need It
- Industry Leading Training
- Global Brand With Local Service
- Awards
- Testimonials
- Cost of Care
- Frequently Asked Questions
- How To Age Well
- Articles
Become A Care Professional
Locations
- North East
- North West
- Yorkshire and the Humber
- West Midlands
- East Midlands
- East of England
- Greater London
- South East
- South West
- Northern Ireland
- Scotland
- Wales
See Also
Evidensia Dierenziekenhuis Amsterdam Bonner County Daily Bee from Sandpoint, Idaho SUCCESS BY THE NUMBERS FINANCIALS WHO WE ARE WHO WE …€¦ · David & Linda Glosson David & Melody Lambert David and Donna Taylor David Bessell, DVM David P Crist David Rocha David - [PDF Document]Rob Beijleveld op LinkedIn: INSIGHTS FOR TECH LEADERS 2024 25 juni – Green Village Nieuwegein…

Home

If you are looking for the best exercise class for seniors in the Ascot, Camberley, and Wokingham areas, here is our list!

What are the Best Exercise Classes for Seniors?

Exercise is a great way to build body strength, increase balance and coordination, and release endorphins—all of which we need more of as we age.

Depending on your loved one’s health condition as a starting point, you might consider looking into classes for the following:

Tai Chi: Tai chi is a traditional Chinese martial art practised for its defence training and health benefits. It involves slow, flowing movements often described as “meditation in motion.” Tai chi reduces stress, promotes relaxation, and improves balance, flexibility, and overall well-being for people of all ages and fitness levels.
Walking: Walking is an excellent exercise for seniors as it is a low-impact activity that helps improve cardiovascular fitness, strengthen muscles, and increase overall endurance. Walking also helps to maintain joint flexibility and bone strength.
Seated Exercises: Seated exercises are physical activities that can be performed while sitting down. Senior stretches are great for individuals with mobility issues or limited space. Seated exercises can include arm raises, leg lifts, and seated stretches, and they are often used in physical therapy, senior fitness programs, and for individuals with disabilities.

Aqua Aerobics: Aqua aerobics, also known as water aerobics, improves cardiovascular fitness, strength, and flexibility. It’s suitable for people of all ages and fitness levels because the water provides resistance, which helps tone muscles and burn calories without stressing the joints.
Pilates and Yoga: Pilates and Yoga are both forms of exercise that focus on strength, flexibility, and mindfulness. Pilates is a system of exercises that aims to improve physical strength, flexibility, and posture and enhance mental awareness. Yoga, on the other hand, is a holistic mind, body and soul practice that combines physical postures, breathing exercises, and meditation.
Weight and resistance training: Weight and resistance training for seniors involves using resistance bands or weights to build muscle strength and endurance. Senior strength exercises can help improve overall strength, balance, and flexibility, essential for maintaining independence and preventing falls. They can also help with bone density, metabolism, and overall well-being.

Remember, consult your doctor before your loved one starts any senior exercise or fitness instruction. Your GP is best placed to judge an activity and recommend alternatives that may benefit your loved one.