Abhay Deol Reveals How ‘Tratak Meditation’ Helps Him Stay Grounded: Know How This Ancient Practice Benefits Your Well-Being

Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing. He uses a ghee lamp during this ritual. “My focus is not on avoiding blinks. It’s about stillness, concentration, observing, and grounding myself before starting the day,” he explained.

Japan seeks to ramp up Asian Games buzz with year to go

Japanese organizers admit public awareness of the Asian Games in Aichi-Nagoya “needs to be higher” as they look to ramp up interest with Friday marking a year to go until the start of the sporting spectacular. The pandemic-delayed 2023 edition in Hangzhou, China, featured about 12,000 athletes–the biggest Asian Games in history boasting more competitors

US President Donald Trump Declares Antifa A ‘Major Terrorist Organisation’ Days After Charlie Kirk’s Assassination

“I am pleased to inform our many USA Patriots that I am designating Antifa, a sick, dangerous, radical left disaster, as a major terrorist organisation. I will also be strongly recommending that those funding Antifa be thoroughly investigated in accordance with the highest legal standards and practices. Thank you for your attention to this matter!” Trump wrote in a post on Truth Social.

US President Donald Trump Declares Antifa A ‘Major Terrorist Organisation’ Days After Charlie Kirk’s Assassination

“I am pleased to inform our many USA Patriots that I am designating Antifa, a sick, dangerous, radical left disaster, as a major terrorist organisation. I will also be strongly recommending that those funding Antifa be thoroughly investigated in accordance with the highest legal standards and practices. Thank you for your attention to this matter!” Trump wrote in a post on Truth Social.