**Actor Abhay Deol Opens Up About His Wellness Journey and Tratak Meditation**
Actor Abhay Deol recently shared insights into his wellness journey during a candid conversation with astrologer and life coach Jai Madaan. Known for his unconventional choices both on and off screen, Abhay revealed that he has been consistent with meditation for several years now.
Speaking about his daily meditation practice, Abhay highlighted one of his preferred techniques: Tratak meditation, also known as candle gazing. He explained that he uses a ghee lamp during this ritual, emphasizing, “My focus is not on avoiding blinks. It’s about stillness, concentration, observing, and grounding myself before starting the day.”
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### What is Tratak Meditation?
Tratak (or Trāṭaka) is an ancient yogic meditation technique described in classical texts like the *Hatha Yoga Pradipika* and referenced in the *Patanjali Yoga Sutras*. It involves focusing one’s gaze on a single point or flame without distraction—most commonly the flame of a candle or lamp.
Traditionally, a ghee lamp is recommended for this practice, as ghee (clarified butter) is believed in Ayurveda to purify the atmosphere and calm the mind. Unlike regular meditation practices where eyes remain closed, in Tratak the eyes stay open and fixed on the flame. This steady gaze eventually leads to deep inner focus and mental clarity.
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### Benefits of Tratak Meditation
Yoga and Ayurveda experts highlight several benefits of Tratak meditation, supported both scientifically and through traditional knowledge:
– **Improves Concentration & Memory:** Gazing at a single point trains the mind to maintain focus, benefiting students and professionals alike.
– **Reduces Stress & Anxiety:** Observing the flame has a calming effect that helps lower restlessness and excessive thinking.
– **Strengthens Eyesight:** Some practitioners report improved vision and reduced eye strain with consistent practice.
– **Promotes Inner Stillness:** Tratak cultivates mindfulness, self-awareness, and a deeper sense of peace.
– **Supports Better Sleep:** Regular practice may relax the nervous system, aiding those struggling with insomnia or disturbed sleep patterns.
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### Should Everyone Practice Tratak Daily?
While Tratak meditation is generally safe for most people, yoga experts recommend starting gradually—just a few minutes at a time—to avoid eye strain. It’s important not to overexert the eyes during practice.
Individuals with severe eye conditions or mental health concerns should consult a healthcare or yoga specialist before adopting Tratak as a daily habit.
For beginners, 5 to 10 minutes of Tratak in the morning or evening is usually sufficient. With consistent practice, the duration can be extended, but prioritizing comfort and regularity is key rather than pushing too hard.
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Abhay Deol’s embrace of this ancient meditation technique highlights its relevance even in modern wellness journeys, offering a simple yet effective way to cultivate focus, calm, and clarity in daily life.
https://www.freepressjournal.in/lifestyle/abhay-deol-reveals-how-tratak-meditation-helps-him-stay-grounded-know-how-this-ancient-practice-benefits-your-well-being
